If 99% of all diet and exercise programs fail to allow people to lose weight then why is it that people continue to use them? Because when it comes to dieting and exercise the average person is ignorant. This in turn allows the weight loss industry to continue to make ridiculous diet and exercise claims. Which in turn are believed by millions of unsuspecting people who as a result continue to fail in their dieting attempts.
Less than 1% of all diet and exercise programs succeed in allowing their users to attain their weight loss goals. Think about it, if you knew of a dieting company on the stock market that had a 99% failure rate would you invest in that stock? Of course not, you would only invest in a diet company that had a proven track record. So why is it any different when it comes to dieting and wasting ones time, effort and money?
Once again this comes down to ignorance towards HIIT training and the subjects of diet and exercise. For example, the average 45 year old woman has been dieting on some level for over 25 years and has used countless programs in an attempt to lose weight and keep it off. Yet, if this woman has been on one diet after another what does that say about the programs that she has been using. That is right, 99% of all dieting programs fail to allow its users to lose weight and keep it off.
Although it is a fact that 99% of all dieters fail to lose weight and keep it off with diet and exercise programs it is not the fault of the program. You see, even the most ridiculous sounding dieting program will work for a short period of time. The problem with diet and exercise programs is that people do not want to follow them as much as they want to continue eating in the manner in which they are accustomed. So, it would be incorrect to say that 99% of all diet and exercise programs fail when in fact 99% of dieters fail to use a weight loss program in the way it was intended to be used.