Headlines, books, and TV over the past 10 years have persistently repeated claims that reducing fat in the diet can lead to better health and lower body weight. So now you can enter grocery stores and select from a greater variety of reduced-fat and fat-free foods. After a decade of lower-fat options, it’s time to …

More →

Learn how to reduce cravings for both cigarettes and food. Once you stop smoking, it is important to learn how to handle cravings for cigarettes and food. Remember, a craving only lasts about 5 minutes. Consider these actions in addition to sauna therapy connecticut to help deal with your cravings. Replace smoking with other activities. Snack on …

More →